Ways to Boost Metabolism Naturally

Introduction Metabolism refers to the millions of chemical processes that go on in the body. It is the process of breaking down and building up different organic substances in the body. Basic Metabolic rate (BMR) refers to the amount to energy (calories) your body uses per day to power basic body functions like breathing, blood circulation, digestion and absorption of nutrients etc. BMR is determined by your height, weight, age, gender, body composition and genes. The Total amount of energy (Calories) your body burns per day, depends on a number of factors. Primarily your BMR and your activity level. Can you really boost metabolism? As you age, your body metabolism slows down. This may be due to the normal aging process, change in hormones and due to the fact that you get less physically active. It is quite possible to reverse this process and boost the rate at which you burn calories.…